Category 1/3

Dance

In these classes, we have fun and work up a sweat through dance or dance fitness
Upbeat music, sweet animations and lights create an energetic experience in these classes

Category 2/3

Hybrid

Hybrid classes combine muscle fitness exercises and body care, which helps to maintain the functional ability of the whole body in a versatile manner
Rhythmic music and captivating lights create a fast-paced fitness experience

Category 3/3

Body care

In body care classes, the most important thing is ensuring the basis of all activities, the well-being of your own body
In addition, we pamper your mind with melodious tunes and wonderful natural landscapes and or graphics

Intensity

1/3

Exercise is peaceful

2/3

The tempo of the exercise is average

3/3

The tempo of the exercise is high

Difficulty level

1/3

Instructions are easy to follow, suitable for everyone

2/3

Basic motor coordination and sense of rhythm helps in following the instructions

3/3

A good motor coordination and sense of rhythm helps in following the instructions

Effects

1/3

Flashing lights: No
Smoke effect: No

2/3

Flashing lights: At times
Smoke effect: No

3/3

Flashing lights: At times
Smoke effect: At times

Instructions

Virtual

The fitness instructor guides in the size of a normal person on the huge video wall

Traditional

An onsite fitness instructor is physically present for the entire class

Combined

Instructing takes place with the cooperation of a virtual and an on-site instructor

StarJump's fitness classes take you to new worlds

Diskodynamo
Hybrid Class

Class available in Finnish only. Let's combine domestic hits, a disco atmosphere and easy workout! In this versatile hybrid class, you'll move to the rhythm of the music, take care of your body and do easy muscle fitness movements with your own body resistance. The class is suitable for all and guarantees a good mood - in this class you will enjoy life to the fullest

Taivu Kuntoon
Body Care

Class available in Finnish only. Relax and take care of your body in soothing natural landscapes. During the class, we focus especially on the well-being of the shoulders, neck and upper and lower back by doing movements that open and restore the body. The business series are combined with an inspiring virtual trip to beautiful nature destinations, the hour culminates in a peaceful sunset

Ansku's
Latin Cocktail

Class available in Finnish only. Ansku Bergström energetically leads you into the world of samba and jive with her engaging style, while our gym turns into a pulsating disco! First, we will focus on samba, after which we'll move on to jive. Don't forget to bring a water bottle and get ready to sweat while dancing!