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StarJump's fitness classes take you to new worlds

Ansku's Latin Cocktail

Available in Finnish only. Ansku takes the dancers to the worlds of samba and jive with her inspiring style in our fitness room converted into a disco. Choose a 20-minute samba challenge or a 50-minute samba and jive combination class. Take a water bottle with you!

Category

Aerobic exercise

Intensity

Difficulty

Effects

Instructions

Instructor

Duration

2/3

2/3

2/3

Virtual

A. Bergström

20/50 min

Bend Your Body

Available in Finnish only. In this class, you can relax and take care of your body while enjoying wonderful scenery. We focuse on treating the shoulders, neck, upper and lower back. At the same time, the videos take you on a refreshing trip to different parts of the world.

Category

Body care

Intensity

Difficulty

Effects

Instructions

Instructor

Duration

1/3

1/3

1/3

Virtual

Pajulahti

30/45 min

Category 1/3

Aerobic exercise

  • In these classes, we have fun and work up a sweat with aerobic exercise

  • Upbeat music, sweet animations and lights create an energetic experience in these classes

Category 2/3

Muscle training

  • Muscle training classes focus on balanced and versatile maintenance and development of the musculature

  • Rhythmic music and wild effects create a fast-paced fitness experience

Category 3/3

Body care

  • In body care classes, the most important thing is ensuring the basis of all activities, the well-being of your own body

  • In addition, we pamper your mind with melodious tunes and wonderful natural landscapes and or graphics

Intensity

1/3

  • Exercise is peaceful

2/3

  • The tempo of the exercise is average

3/3

  • The tempo of the exercise is high

Difficulty level

1/3

  • Instructions are easy to follow, suitable for everyone

2/3

  • Basic motor coordination and sense of rhythm helps in following the instructions

3/3

  • A good motor coordination and sense of rhythm helps in following the instructions

Effects

1/3

  • Flashing lights: No

  • Smoke effect: No

2/3

  • Flashing lights: At times

  • Smoke effect: No

3/3

  • Flashing lights: At times

  • Smoke effect: At times

Instructions

Virtual

  • The fitness instructor guides in the size of a normal person on the huge video wall

Traditional

  • An onsite fitness instructor is physically present for the entire class

Combined

  • Instructing takes place with the cooperation of a virtual and an on-site instructor

Instructor

Pajulahti

  • The exercise instructor is an fitness professional at the Liikuntakeskus Pajulahti, possible for virtual and/or traditional instructions

Another name

  • We cooperate with professionals in the sports industry so that we can offer wonderful fitness experiences

Duration

  • There might be varibale lengths available for the class as mentioned in the description

  • When booking, tell the sales agent your wishes

The first StarJump is located in Pajulahti

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